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		Strength Training for Beginners
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Site Navigation
	Home

	Assessing Your Starting Point
	Creating a Personalized Fitness Plan
	The Basics of Nutrition
	Overcoming Common Barriers to Fitness
	Choosing the Right Exercise for You
	Building a Routine that Works
	The Importance of Warm-Up and Cool Down
	Strength Training for Beginners
	Cardiovascular Fitness 101

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